8U
Movement, confidence, puck touches, foundational skating, and play-based learning.
Curriculum in development →A curriculum, not a drill dump.
Each plan has a clear objective, logical progression, coaching language, common mistakes, a team huddle, and a direct connection to real game situations.
Run the twelve sessions in order, repeat the cycle with more pressure, or select the plan that matches your team’s current need.
Every plan includes
- Theme and practice objectives
- Equipment and 60-minute timeline
- Five progressive activities
- Coaching points and common mistakes
- Teaching moment and coach challenge
- Game Transfer: where it appears in games
10U
A complete twelve-practice season pathway for skill, awareness, support, and competition.
Explore all 12 practices →12U
Faster decisions, pressure, position concepts, team play, and advanced game transfer.
Curriculum in development →Complete Season Curriculum
12 Practices for 10U Coaches
Start with standards and foundational habits, progress through skill and team concepts, then finish with situational hockey and a championship-style celebration of growth.
01
10U • 60 MINUTES
Season Opener
Start Fast. Build Habits. Set the Standard.
Skating, puck control, passing, team standards
- Dynamic puck warm-up
- Edge control circuit
- Puck-control progression
02
10U • 60 MINUTES
Skating Under Pressure
Skate First. Think Fast. Play Faster.
Edges, acceleration, escape skills, decisions
- Transition skating
- Mirror race
- Escape-turn pressure
03
10U • 60 MINUTES
Passing & Support
Great Teams Move the Puck—and Move Without It.
Passing, support, communication, timing
- Triangle passing
- Pass and move
- Corner support
04
10U • 60 MINUTES
Shooting in Motion
Don’t Wait for the Perfect Shot.
Quick release, rebounds, scoring habits
- Shooting in stride
- Catch and release
- Net drive and rebounds
05
10U • 60 MINUTES
Transition Hockey
Win the First Three Seconds.
Turnovers, counterattack, backpressure
- Transition skating
- Turnover reaction
- 2v1 to backcheck
06
10U • 60 MINUTES
Defensive Awareness
Great Defense Starts Before You Touch the Puck.
Gap, angling, sticks, middle protection
- Gap-control skating
- Angling progression
- Defensive-stick lanes
07
10U • 60 MINUTES
Offensive Zone Play
Create Space. Create Options. Create Offense.
Support, cycling, net drive, spacing
- Triangle support
- Cycle and replace
- Attack the net
08
10U • 60 MINUTES
Small-Area Games
Compete More. Think Faster. Have More Fun.
Competition, creativity, decision-making
- King of the Ring
- Corner battle
- Continuous 2v2
09
10U • 60 MINUTES
Battle & Compete
Win the Next Battle.
Puck battles, body position, resilience
- Loose-puck races
- Corner battles
- Net-front battles
10
10U • 60 MINUTES
Hockey IQ
See the Game Before It Happens.
Scanning, anticipation, decisions, support
- Scanning warm-up
- Shoulder-check progression
- Read and react
11
10U • 60 MINUTES
Game Situation Practice
Make Winning Decisions When It Matters Most.
Faceoffs, clock awareness, situational choices
- Faceoff situations
- Protecting a lead
- Need-a-goal attack
12
10U • 60 MINUTES
Championship Practice
Play Fast. Play Together. Compete Every Shift.
Season review, teamwork, confidence, celebration
- Championship warm-up
- Skills relay
- Coach’s choice
Coach the next shift better.
Get practical coaching ideas, teaching language, and resources through The Sunday Shift™.